Oily skin is one of the most common skin problems faced by teenagers and adults alike. The cosmetics industry has given rise to thousands of different skin care products over the past few decades to address this issue. Some have proven to be incredibly effective, while many have not. An important fact to remember is that while everyone’s skin is unique, the underlying problems that cause oily skin are not. By identifying what is causing oily skin it is easier to choose the right cosmetics to effectively solve the problem.

The reason skin troubles are most often associated with teenagers and young adults is because it is often caused by an increase in testosterone production. Testosterone is a male hormone however it is present men and women alike to varying degrees. The amount of testosterone in the bloodstream is a primary factor which causes excessive sebum production and secretion. It is important to note that other environmental and physical factors affect sebum production and secretion as well.

Controlling sebum production and secretion is the key to controlling oily skin. Excessive sebum secretion creates an oily film on the skin. Not only does this physically make the skin feel oily but it also increases the retention of dead skin cells. It is the retention of dead skin cells which are the leading cause of common skin conditions including pimples, acne, clogged pores, enlarged pores, and rough skin.

To decide which cosmetics will effectively control oily skin, it is important to focus on their underlying approach. The first thing effective cosmetics need to do is control the excessive sebum and dead skin cell accumulation. It is impossible to completely stop this process but it can be effectively limited.

Additionally, effective cosmetics must provide additional nourishment and relaxation to promote healthy skin growth. Unhealthy skin is at an increased risk of bacterial growth and the formation of free fatty acids. This is what causes the inflammation commonly associated with unhealthy skin and acne.

To control oily skin it is also important to utilize a moisturizer that creates a protective layer on the skin. This promotes healthy skin because it prevents the release of elastase and the formation of free radicals. Free radicals are associated with a variety of skin conditions. Finally, an effective cosmetic must thoroughly cleanse the pores. Clean pores not only lead to healthier looking skin but provide an additional defense against inflammation and the release of elastase and free radicals.

When choosing the right cosmetics, it is important to ensure they will control oily skin by combatting all of the problems associated with poor skin health. Some cosmetic companies package multiple products together when each product is designed to combat a specific factor which leads to oily skin. Other companies utilize an all-in-one approach. Neither option is inherently superior as both have proven effective. The key is trying multiple cosmetics to determine which one is the most effective for each person’s unique skin type.

Nowadays everyone understands in regards to the risks presented by sunlight and the way overexposure may have long lasting outcomes on your own health insurance the healthiness of your skin layer. A lot of people moving out to the sunshine will certainly use the right sunshine product to guard by them. One region in which seldom will get the proper consideration nonetheless can be your crown and also brain. Guarding the crown from your damaging UV rays with the sunshine is not actually achievable when you have plenty of head of hair which is in which seashore hats can be found in.

Seashore hats need not you should be useful. Nowadays they could even be stylish and also put in more personal type. There are numerous forms of seashore hat obtainable that may look nice and in addition guard your mind coming from damaging burning from the sun.

In terms of picking a seashore hat the design picked usually may differ significantly among people. Age group is a aspect together with youthful grownups choosing a lot more fashionable types while older adults will certainly choose usefulness and also defense initial. Youngsters likewise have their particular thoughts where seashore hats are usually ideal or otherwise not also.

Regarding youthful guys and also guys any hockey type cover is truly the hat of for your seashore. This is not going to constantly give you the very best defense nonetheless since huge locations including the neck of the guitar will never be safeguarded. Variety hockey lids are usually threaded at the top thus in fact offer almost no defense contrary to the sunshine. An improved substitute for look nice and acquire important defense in opposition to damaging light can be a dodgy type hat using a extensive top of the glass. The particular top of the glass will be assessed inside the length from your heart with the hat for the side as well as the larger the particular top of the glass the harder defense supplied.

Old guys will certainly are likely toward a lot more useful hats to start with and also hats including the vintage Fedora are a fantastic selection inside guarding the crown and also brain location from your sunshine. The particular Fedora features a extensive top of the glass which usually obviously handles most of the neck and head location thus you won’t just be shielded from sunlight and often will furthermore look nice.

For females and females a well used weak hat can be a organization favored. These forms of hat delivers fantastic insurance coverage contrary to the suns light and contains a friendly seem that suits flawlessly along with your personal type. An excellent selection for females can be the particular dodgy hat having its extensive top of the glass. They’re perfect for guarding from your sunshine of course, if you will want much cooler type get one of these hay dodgy hat.

Buy this stylish handset from the house of Nokia the Nokia 5233 that comes in black color to attract everyone. It is a sleek and elegant phone for those who like stylish items to carry on themselves. The mobile phone is full of great features and amazes everyone when they see the optima price of the Nokia 5233. The Nokia 5233 price is Rs. 6,159 approximately, and has all the features that come with a phone of this segment.

The stylish handset has a display of 3.2 inches with full touch screen display and 16:9 wide screen aspect ratios with 640 x 360 pixels resolution. The mobile phone Nokia 5233 has dedicated keys for the camera, power, menu, volume, send and send and a media bar for video center, share multimedia and web browser. You also get a plug in for play/pause back and forward. The phone is also equipped with voice commands. If you are looking for a perfect touch-screen phone with tactile feedback then this is it. It is well equipped with accelerometer that is utilized for auto rotation of the home screen and the proximity sensor that saves power. You also get the software for handwriting recognition.

The other interesting features of the Nokia 5233 are the 2 megapixel camera with 3 x digital zoom. You get advanced camera system like the white balance, scene mode, exposure compensation, photo editor, auto mode, auto exposure and dedicated camera key. The mobile phone is capable to capture video up to 640 x 480 pixels at 30 fps. The Nokia 5233 comprises of multi format video playback, video feeds and video streaming and has an on-phone video editor. The other multi-format features are the music player and the FM radio. And the Nokia Ovi player and Nokia Podcasting can support adds to the various functions. The phone comprises of internal dynamic memory of 70MB and is expandable up to 16 GB with microSD memory card. Regarding the power of the mobile phone, it has a battery of Lithium-ion and gives a talk time of 10.7 hours and standby time of 45 hours. Even the video playback is sufficient, which is 4.4 hours and the music playback is 33 hours. The other network features are the GSM/EDGE that operate at 850/900/1800/1900 frequencies. There is a automatic switching between GSMs.

The mobile stores have many handsets from the Nokia mobile phones and have also kept a Nokia mobile price list in order to have a huge price range of Nokia.

Oculoplastic surgery, also known as ophthalmic plastic and reconstructive is a surgical subspecialty of ophthalmology that deals with the medical and surgical treatment of deform and abnormal eye lids. It is the process of improving the function and appearance of the skin specially located around the eye. Many people go for oculoplastic surgery among them the most common patients are those who involved in accident, those who have developed certain skin diseases and those people who have imperfect skin since birth. The treatment is widely used for aesthetic reason. The application area of the treatment is very broad.

Orlando skin care procedure is also referred to as a type of reconstructive surgery. The experts and professionals surgeons lift the eyelids, bows and the forehead of the patient’s in ordered to resurface new skin with the latest laser technology and Juvederm treatment. The clients of Orlando skin care can go for oculoplastic surgery if they need to acquire a beautiful well shaped eye, remove the wrinkles of the face and also to restore the sagging forehead. These are some of the most common and simple procedure that are performed by an oculoplastic surgeon. Before performing any such kind of activity they conduct number of tests.

Those patients who qualify the series of test conducted by Oculoplastic surgeon Dr. Keshini Prabhu for reconstructive surgery are the one who will get the prefect structure of their eye. Along with the treatment of the eye even some area of the face can also be treated and repaired. Such kind of highly sensitive surgery is performed in well equipped hospital for the reason of safety. You should be aware of the surgeon that all are not well qualified to perform such kind of surgery only a handful of doctor are qualified to perform oculoplastic surgery for eye. If you are in need of such kind of surgery then first you place yourself into several consultations with the doctors. The process of placing yourself to consultations with doctors is very important as you will be well informed about the procedure that they will do to you. You should give your doctor to take the chance to reset the right expectations for your skin. Apart from Oculoplastic Surgery, the experts of Orlando skin care also provide much simple and personalized treatment solutions for their patients of skin problems. The experts are allowed to handle all the skin related problems or diseases. Oculoplastic surgeon always add beautiful look with a smile on your face.

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
————————————–
Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

———————————————-
The Pros and Cons of Changing
———————————————-

Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Ever wonder why organic products are on the rise? And why more and more beauty products are coming out as natural & or organic? Reasoning is because we are finding as women there are a lot of ingredients in our beauty products we dont want to be using on our bodies.

Chemical-free skincare products are increasing as women are discovering just what they want and dont want to put onto our bodies. We are discovering more each day that there are natural alternatives to using man-made chemicals.
These chemicals such as parabens, petrochemicals, silicone and foaming agents such as sodium laurylsulphate. You will find these ingredients can be found in a lot of everyday products such as shampoos, body washes and liquid hand soaps. More reasoning to move to using more natural and organic products because its estimated that our skin may absorb over half of what we put onto it.

Did you know its possible that we might be using up to 200 different chemicals a day in just our daily skincare regime? Ways to cut this down is to start looking into more organic beauty products with less ingredients.

Did you know that there are now more natural ingredients being tested that can give you the instant results once only done by chemicals? Start checking out looking for ingredients in your beauty products such as essential oils, oak extracts, green and or white teas, chamomile and rose waters just for starters.

For makeup such as eye shadows, blushes, and foundations start looking into mineral lines. But be aware that some foundations have ingredients that are not natural. Again look for mineral products with the least number of ingredients. Not all organic makeup is truly organic but most mineral makeup is. Using only mineral pigments, titanium dioxide, zinc oxide they are also non-comedogenic and wont clog your pores. There are multiple number of companies online and off that offer mineral makeup now.

Mineral makeup is free of parabens, artificial colors, silicones and are fragrance-free. By using mineral makeup that comes in less packaging also helps reduce your carbon footprint overall.

As we as consumers start making demands for more choices about our cosmetics being more organic, beauty companies are starting to take notice. From sulfate free shampoos to organic body care and food, as we speak up against chemicals in our daily beauty needs things are slowly being to change.
Going green in a whole is not as hard as one thinks, just start thinking about ways that you yourself can help use more organic beauty products in your everyday beauty needs.

The Benefits of Deep Tissue Massage Therapy

In this article, you will learn about deep tissue massage therapy, the benefits of investing in such an activity, and whether you should consider this therapy.

Deep tissue massage therapy is a type of massage performed to release the restrictions found in deeper muscle and connective tissues. This therapy is recommended for people with chronic pain or those involved in intense physical activities. People who have regular physical injuries should also consider deep tissue massage therapy.

When muscles are contracted and remain so for a long period, they can become inflamed and constrict the oxygen flow around the body. The massage is performed mainly on the knots found on the body by applying pressure consistently on the targeted area until the knot disappears. Deep tissue massage therapy can be considered as corrective in this case.

Although great improvements can be noticed after one hour of massage, this is mainly a therapy. Deep tissue massage therapy needs to be performed on a regular basis in order to get rid of all the knots present. Experts recommend once per week and self-massages done in-between these sessions.

The reduced circulation of oxygen around the body can significantly impact overall health. This can also cause a buildup of toxins in the body, especially in the muscle area. The removal of the knots will lead to improved circulation of cerebraspinal fluids, lymph, blood, and intestinal fluids.

You need to remember that this is not a replacement for good posture, diet, relaxation, and exercise. Deep tissue massage therapy should be used in conjunction with good posture, diet, and relaxation and physical exercise for optimal results.

We have gone over what deep tissue massage therapy is and the benefits involved. You should consider this as part of leading a healthy lifestyle. As mentioned above, this is not a replacement for great daily habits. It can be corrective but the effects can fade after only one day.

Athletes have seen chronic pains coming back when relying only on deep tissue massage therapy as a corrective measure. Relaxation can deeply enhance its effects since most of the knots are caused by stress and blocked thoughts. If you lack the balance between mental and physical exertion, deep tissue massage therapy is a great choice for you.

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

The job of a makeup artist is a very exciting and interesting one. If you are very keen to be part of this field then you should join a good makeup academy in order to get the necessary training. Being the graduate of a really good make up school gives you an advantage over many other aspirants for the best jobs.

There are plenty of makeup courses available these days because there is immense demand for them. Graduates of a good makeup

academy can get jobs in beauty salons to start with. They can also work in the advertising, film and fashion industries where their services are of the utmost importance. Their services are also necessary for big weddings. If you are really good at this job then you can work on the faces of celebrities, musicians and even politicians. Any person who has to present a certain image to the public will need your services.

It is fairly evident that a really talented and experienced makeup artist will never be lacking for work. The other advantage of this line of work is that you can easily start a business of your own. As a matter of fact, many people start off working in a beauty salon in order to gain experience but they eventually start a business of their own. There is a lot of flexibility in this job since it is especially conducive to freelancing. This is a very lucrative job and you can easily earn hundreds (if not thousands) of dollars for a single day of work. Needless to say, this varies according to your experience and skill.

It is not enough to have a great deal of interest in fashion and cosmetics. Your job will be to do up a person’s face by highlighting certain features and hiding others. This requires a great deal of skill. You need to get training in the latest trends in this field as well. It is therefore absolutely essential that you join up a really top notch make up course. However, you do need to be aware that makeup courses offered by industry experts will be very expensive. Even so, you will learn a lot from them and will also build excellent contacts this way.

It is best to join a place that offers very comprehensive makeup artist courses at reasonable prices. You’ll need to be absolutely certain that the academy can give you training in the particular area that interests you. In addition, you can build upon your skills by attending various workshops and refresher courses from time to time. You will then be really good at a job that gives you plenty of enjoyment and entertainment.

Being the graduate of a really good make up school gives you an advantage over many other aspirants for the best jobs.

Dressing up Contemporary Capalets
Capelets are the popular choices that are most adored by girls that you will also love the most. You will come to be a dazzling princess look. The gorgeous flare will quietly suit close at your elbow. The fabrics of capalets is made from real phantasm that will provide a coating in your strapless dress. There are many variety styles of capelets. And as they come in different forms, more variations are highly demanded in the market in today’s era. You can be artistic and make your personal style, that’s why it is the most desired dress. It can be stitched in your desired hue, cord and size.

Magnificent Choices that Completely Match to Your Skin tone
Fine fabric will put more beauty to your wedding outfit. The hottest trend of 2012 in bridal necklines is the sweetheart bodice decorated with beads and crystals. It will appear beautiful that everyone could appreciate it. You will just combine some fabulous jewelry sets that will beautifully enrich to the outfit that you are selecting to wear. You can acquire great layouts and styles from the outstanding stylist in different magazines and catalogs. Referring to their ideas and selections will fire your day as well. There are a lot of choices of the fantastic front collars that you want in this year 2012.

Wedding Suits synchronized with the World’s Contemporary Style
Many people have a tendency to pick bridal outfit that are just ready-made and comfortable styles. Typically, it is more preferable to go searching for wedding suits in some merchants than going to a dressmaker for specifications. Nevertheless, it more great when you privately choose what type of design. In the end, it is still your wanted choice will matter. The key thing is that you are having the best for that moment. There are diverse 2012 selections which are marketed in many wedding catalogs. Just be captivating and fashion-forward on this day to experience more the essence and special value of being hitched on this year.

There are many exhilarating trends that you can choose in these advanced times. You can extend your knowledge to look for various kinds of bridal wears and outfits starting from prime to the well-dressed creations in 2012. Maintain be informed with the latest and stylish information that will enrich your wedding occasion this year. Buying or designing wedding suits with high cuts and coats which are just handy to wear. Through this, you don’t experience any disappointments and issues on your unforgettable event in your life.

Dresses are meant to adore the physique of human body, and what will be better if get to flaunt a womens body. Several sources are there who keep updating about the latest trend of dresses keep coming in the fashion world. But usc.co.uk online shop has emerged with something special to offer its lovely ladies. Occasion wise women always get confused what to wear and what not to and to sort their that confusion this UK website has launched wide varieties of dresses of all types of occasions. If you visit to the website then will find categories like All Dresses, Going out Dresses, Day Dresses, New Dresses, Maxi Dresses etc. this helps the buyer to go for wide varieties of choices, and also to have any one of them that best suits to their pockets. Similarly you can go for color choices such as black, blue, grey, stone, pink, and so on.

The best part of these wide arrays of dresses is that available at the best possible prices. Well known for their great styles, designs, and shapes that best suits to all ages. The usc.co.uk even will offer you great platform of brands to choose their unique and stylish dresses such as Firetrap, Yumi, Ce Me London, Vero Moda, Wal G, and many more. You can do shopping by being at the comfort of your home, and just need to forward your order, and then will find your order at your door. They are known for offering discounts and free delivery to the customers at regular intervals. So if you have chosen any such type of orders then will have a great saving online on the purchase of these beautiful dresses.The price range starts from 0 up to 150 and more.

All dresses are known for Yumi Gessica Dress, Sugarhill Boutique Lilycity Floral Dress, Sugarhill Boutique Floral Fantasy Dress, Sugarhill Boutique Rainbow Dress etc., where as Sugarhill Boutique Garden Party Dress, Sugarhill Boutique Lilycity Floral Dress, Sugarhill Boutique Floral Fantasy Dress, Sugarhill Boutique Rainbow Dress etc., are Goung out Dresses and Day Dresses. Maxi Dresses are very unique and echoing and touches the heart that anyone gets prompts to buy them, and are beautifully created, and can experience them after having an eye on them, something like this Firetrap Slashwide Maxi Dress, Firetrap Andy Dress, Firetrap Bellamy Dress, Firetrap Slash Dress etc. Similarly New dresses are amazing and mind blowing such as Sugarhill Boutique Floral Fantasy Dress, Sugarhill Boutique Rainbow Dress, Sugarhill Boutique Garden Party Dress, Sugarhill Boutique Hawaian Sunset Playsuit etc.

Increasingly there is an awareness of the ecological aspect of gift giving, both on an individual level, and by companies who are anxious to incorporate sustainability as a part of their gift giving. We are often asked to supply eco gifts, and find it is not difficult to find suitable gifts, but it may take a little extra thought.

This does not mean adopting a tie-dyed hippy approach, but instead a little consideration to find stylish yet more sustainable gifts. We have all experienced one of those other gifts at some time. Multi layered packaging, which eventually reveals a clam-shell like plastic casing, which in turn protects its treasure of some cheaply made item which barely lasts past Christmas. All which will find its way to the nearest landfill before long.

There are many ways to give more eco friendly gifts. Five of the key considerations are:

Shop locally.
If you are supplying a locally made gift, you will not be adding additional transportation miles to the finished product. You are also in a position to know more about the environmental stance and reputation of the manufacturer as regards pollution, recycling etc.

Buy quality.
Cheaply made products inevitably do not last, requiring replacement sooner and creating more waste. The recipient and the environment will appreciate your good judgment in choosing a quality item instead of an alternative of inferior quality.

Encourage environmentally sound behaviour with your gift.
For example give a tree to be planted, or perhaps a book on gardening or environmental issues. Consider solar powered gifts, or those that can take batteries which are solar powered. Children can be enthused with gifts like a paper making kit (involving recycling of paper) or making a worm house

Choose the most appropriate gifts you can.
Spend time considering your recipients. Well chosen gifts will encourage their usage and retention. This makes your gift more appreciated, and less likely to make a quick journey to the landfill. Consider artisan hand made gifts. These may be more unique, and can have more appeal on an emotional level, and therefore be retained longer. They may also be better made than a mass manufactured alternative, and therefore will last longer.

Consider the materials your gift is made with, and packed in.
Are there more natural materials or even recycled options available? Is there a more natural packaging alternative, for example woven flax gift baskets, jute bags or wooden boxes made from sustainably harvested pine trees with wood shavings.

With a little thought and consideration of environmental impact, your gifts can be both stylish and sustainable.

We are happy to help with advice, and you should not hesitate to ask your gift retailer for more information, which will encourage more stocking of environmentally sound products.

You will find more information on the Eco Gifts: Eco Friendly Gifts section of our website.

You should know that less is more when it comes to your skin care. Be sure to allow your skin to breathe as much as you possibly can. There are many cosmetics and beauty products out there which increase sensitivity, dry out your skin, and trigger allergic reactions. Think of how you would care for a baby’s soft and sensitive skin; you wouldn’t put products with toxic chemicals on it, so why would you do that to your own skin? You can truly achieve glowing and healthy skin by skipping the synthetic products in favor of going back to nature, and Maharishi Ayurveda can help you do just that.

The following recipes for your skin care regime are from Maharishi Ayurveda, and are a great way to begin revitalizing your skin.

Dry Skin Cleansing Scrub

Mix 1/4 teaspoon almond powder, 1/4 teaspoon lavendar flower powder, 2 tablespoons yogurt, 1/4 teaspoon orange peel powder, and 2 teaspoons of quick-cooking oats. Once these ingredients are all combined well, use your clean fingertips to apply this mixture to your face. Be sure to be gentle when applying it to your face, as you would when applying anything else. Let the scrub set in a bit, and then rub it off gently. The scrub should come off your skin in flakes. If you have any sticky patches, just apply warm water and it should do the trick. Rinse any residue off of your face, and then gently pat it with a soft cloth or towel. Next, put on a nourishing moisturizer. The almond powder and instant oatmeal in this scrub make it an amazing exfoliator. The oats also help to protect against sun damage and also provide vitamins B and E. The orange peel has a softening effect on your skin.

If your skin is sensitive at all, use whole raw milk in place of the yogurt, and rose petal in place of the orange peel.

Oily Skin Exfoliating Scrub

Mix together 1/4 teaspoon almond powder, 1 teaspoon lemon juice, 1/2 teaspoon orange-peel powder, and 1 teaspoon toasted wheat bran. Apply it to your face in gentle, circular, and even movements. Wheat bran is great with cleaning out your pores, and the lemon juice has vitamin C, which helps with the scrubbing activity.

Dry Skin Moisturizer

Mix together 1/2 teaspoon lime or lemon juice, 3 drops lavender oil, 1/2 teaspoon coconut oil or cocoa butter, and 1 teaspoon olive oil. Apply this lightly to your face twice daily. This mixture may be stored in the fridge for up to a week.

Oily Skin Moisturizer

Mix together 1 teaspoon marshmallow powder, 1/4 teaspoon rose petals, 1 teaspoon white sandalwood powder, 1 teaspoon barley powder, and 1 teaspoon Organic Rose Water.

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

A lifestyle entrepreneur is someone who is tired of living the template lifestyle that most people have accepted and has decided to create a lifestyle by design. This person has a passion to do something and wants to make a living at it even if that means they are not going to make a fortune doing it. You can live the lifestyle of a millionaire without actually being a millionaire. To accomplish this you will have to make a paradigm shift in how you think about money, career, lifestyle, and what is really important to you in life.

Deciding to pursue your passion in life and make money from doing it gives a person the freedom and feeling of being alive that rarely comes from working a job just to earn money to pay for things that you hardly ever use anyway. Take some time to reflect on what is really important in your life, this will give you the motivation to start your new journey toward a new beginning. A lifestyle entrepreneur might want to travel the world or just be able to spend more time with their family instead of spending 8 – 12 hours a day at work and a couple of hours in traffic everyday.

Anyone can become a lifestyle entrepreneur all they have to do is have a passion for something that they are willing to put some work into to develop and share with others. You can still keep your job while working on your ideas and make the transition to full-time “whatever” when the time is right.

To get started on your passion do some research on what you love by coming up with keywords and start “Googling”. Read as many blogs and articles about your subject as you can then figure out where you can fit yourself in to offer value to people. There is plenty of information on the web about how to set up a blog and market your product or service.

The definition of a lifestyle entrepreneur is whatever you create it to be as long as you are following your passion and living life on your own terms to the degree that you feel comfortable with. Just take the first step towards your dreams, the path will open as you go along. I will be offering tips and strategies on setting up a lifestyle business on my blog in the near future